Sitting behind the wheel for extended hours can begin to take its toll on your health. Life on the road can be difficult due to the Irregular schedules, limited access to healthy food options, and limited opportunities for physical activity that all contribute to weight gain, fatigue, and other potential long-term health issues. Drivers play an important role in keeping our nation functioning, so staying healthy and keeping your body functioning properly is just as crucial, not only to yourself but also to your family and the rest of the country that relies on you. While it can be difficult to plan meals ahead of time and consistently keep your energy high without the low-hanging fruit that is sugar, caffeine or salt, it is possible with some effort and commitment. In this article, we’ll provide some tips and strategies for staying healthy on the open road this summer.